Put Your Foot On Your Knee in Tree Pose!

Put Your Foot On Your Knee in Tree Pose!

It is okay to put your foot on your knee in tree pose!

Put Your Foot on Your Knee in Tree Pose

This article has moved!

I've published an updated and expanded version of this post on my new website.

Read the full article: Can You Put Your Foot on Your Knee in Tree Pose? (Yes.) →

Discover the anatomy behind this common yoga myth and why the "anywhere but the knee" rule doesn't hold up.

Categories: : Knee, Posture Alignment, Yoga Anatomy

Subscribe to What Moves You!

What Moves You is my weekly newsletter for anyone ready to stop second-guessing themselves on the mat. Get anatomy insights, teaching inspiration, and a community that has your back!