It is okay to put your foot on your knee in tree pose!
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I've published an updated and expanded version of this post on my new website.
Read the full article: Can You Put Your Foot on Your Knee in Tree Pose? (Yes.) →
Discover the anatomy behind this common yoga myth and why the "anywhere but the knee" rule doesn't hold up.
Categories: : Knee, Posture Alignment, Yoga Anatomy