The Blog
Yoga Anatomy School
An Exploration of Yoga Anatomy and Effective Ways to Teach Yoga
Articles by Dr. Trish Corley
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Trish Corley
Dr. Trish Corley welcomes you to Yoga Anatomy School. Join a community of yoga teachers gaining knowledge and confidence and increasing ...
Trish Corley
It's okay if heels don't touch - but you need to learn the anatomy.
Trish Corley
Muscle contractions in yoga postures are not all the same. Do you know how muscles work?
Trish Corley
It is okay to put your foot on your knee in tree pose!
Trish Corley
Stop saying "engage your core in yoga" and learn precise, anatomy-informed cues for safer, more effective yoga practice.
Trish Corley
Explore the cue "lock your knees in yoga". Examine anatomical implications, potential risks, and better alternatives.
