The Blog
Yoga Anatomy School
An Exploration of Yoga Anatomy and Effective Ways to Teach Yoga
Articles by Dr. Trish Corley
Trish Corley
Explore the cue "lock your knees in yoga". Examine anatomical implications, potential risks, and better alternatives.
Trish Corley
Stop saying "engage your core in yoga" and learn precise, anatomy-informed cues for safer, more effective yoga practice.
Trish Corley
Join me as I reflect on my transformative experience at the Ancestral Academy 200 Hour Yoga Teacher Training in Aljezur, Portugal.
Trish Corley
Enhance Your Postures and Practice With and Understanding of the Diaphragm
