Join us on Sat, March 29, 2025 at 1:30 - 3:00 PM at Jaya Aerial Lab OR Virtually - for a rejuvenating yoga class followed by an informative session on our Yoga Teacher Training program.

Are you ready to be empowered to unlock your true potential and discover how the practices of yoga can transform your whole life? If so, you are ready for a class with me...and maybe the yoga teacher training too😉.

Come to this free session to find out why this training is for you!

The Yoga Anatomy & Alignment Course is for students and yoga teachers.

You will access a clear understanding of the musculoskeletal system as it applies to yoga practice and experience a more informed, effective, and interesting yoga practice.

Discover how Total Body/Balanced Posture  Alignment creates new possibilities!

- 10 CEUs for Yoga Anatomy and Physiology
- Practical tools to implement into your practice (and teaching) right away!
- Interactive with anatomical models, videos, a manual, movement activities, and asana. 

Do You Want to Feel Stronger & Avoid Back Pain in Yoga?

This workshop is for yoga students and yoga teachers who want to access postural alignment techniques that lead to more strength and ease in yoga postures while also avoiding low back pain!

You will understand the biomechanics of the pelvis and low back and what alignment cues to use to create ease and prevent back pain.

There is so much power in your pelvis and unlocking it will change your practice and your teaching!

This workshop will leave you feeling strong in your body, knowledgeable about alignment, and empowered to experience yoga in a whole new way!

Wherever you are on your journey to teaching yoga, this next meetup is for you. While there is always a "next step" to take on your path, it's often challenging to know WHAT the next step is or HOW to take it.

Maybe you have a vision or a dream of what teaching yoga look like for you. Or perhaps you are stuck where you are and not sure where you can take your teaching to better serve others.

In this meetup, you will get clear on what you want as a yoga teacher, what steps to take next, and how to make it happen! All you need to bring is yourself and an open mind and heart!

The Yoga Teachers Sangha - Lisbon meets regularly in Lisbon and is open to all yoga teachers and teachers in training. 

Social media seems to be as much a part of being a yoga teachers as actually teaching yoga.
Does it have to be?  

We will explore the use of social media, how it can benefit our ability to share yoga, and what we need to do to ensure it doesn't consume us!

Bring yourself and an open mind...and the willingness to share your experiences with social media as a yoga teacher (or teacher in training). ...all in the name of inspiring and supporting one another.

The Yoga Teachers Sangha - Lisbon meets regularly in Lisbon and is open to all yoga teachers and teachers in training. 

You love Vinyasa, Rocket, or Power yoga.....The problem is you’re still struggling with all those chaturangas!

This workshop is for yoga students and teachers who want to get better at practicing and teaching chaturanga and other weight bearing postures such as downward facing dog.

You will understand the biomechanics of the shoulder and what alignment cues to use to create ease and prevent injury.

Practicing and teaching chaturanga shouldn’t be a struggle or something to avoid. This workshop will leave you feeling strong, knowledgeable, and at play with chaturanga and other postures where shoulder alignment is important.

Location: Ministry of Yoga: R. das Portas de Santo Antão 27 Floor 1, 1150-264 Lisboa
Investment: €50;  Early Bird (by 6th June) only €45
* Use the contact form to enroll. Mention "June Shoulder Workshop"