Yoga Alignment Workshop Lisbon - Aligned yoga postures with Dr. Trish Corley

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Online with Dr. Trish Corley

Online Yoga Anatomy Course

Not Sure Where to Start?

Are you feeling lost and not sure where to start? You want to learn more anatomy and teach with confidence, and you just can't figure out how to make it happen? You are encouraged to book a free mentorship call with Dr. Trish Corley. She will work with you to set your goals as a yoga teacher, discover why you haven't yet achieved those goals, and determine the next best action for you!

Yoga Alignment Immersion

Lisbon, Portugal
Dr. Trish Corley
14 - 15 November, 2025

Register Now
Aligned - Yoga Alignment Workshop in Lisbon

November 14-15
Lisbon  Portugal

You want to feel safer, stronger, and more balanced in every yoga posture; & you know that understanding how to align your body is the key...

The problem is, most yoga classes only scratch the surface of alignment and anatomy. So you are left guessing how to adjust your body so you feel safer, stronger, and more at ease in the postures. 

This is why I offer the Aligned Practice Yoga Workshop.

This yoga alignment workshop in Lisbon 
is for all yoga practitioners who want to:

Stop wondering if you’re “doing yoga postures right” and learn clear, simple alignment techniques you can actually feel in your own body.
Understand how your unique anatomy affects your practice so you can move with more freedom, ease, and strength in any class.

Feel safe in your body; Reduce your risk of injury and discomfort so you can keep practicing yoga for life.

You will  earn Yoga Alliance CEUs while deepening your understanding of anatomy informed alignment. If you teach yoga, you will be able to make your classes safer and more impactful.

Yoga Alignment Workshop Lisbon Trish teaching Crow Alignment
Yoga Alignment Workshop Lisbon Bridge Group
Yoga Alignment Workshop Lisbon Trish teaching Extended Side Angle

Learning yoga alignment should not be complicated.

It should be simple and feel good in your body!

Access a proven alignment framework that you can apply to all of the yoga postures you have struggle with. Access your true strength!

Imagine what your yoga practice can feel like when you…

  • Are no longer confused about where to place your feet, how to stack your joints, or whether your alignment is “good enough.”
  • Stop feeling discomfort or strain in postures that should feel strong, stable, and free.
  • No longer rely on generic cues that don’t work for your unique body.

 And instead.....

  • Learn a clear framework for safe, balanced alignment — so every posture feels stronger, lighter, and more easeful.
  • Feel confident you’re practicing in a way that supports your body long-term — with less risk of injury and more freedom to advance safely.
  • Understand your own anatomy and the “why” behind each alignment cue. 

Introducing:

ALIGNED

An in-person immersive yoga workshop with Dr. Trish Corley - yoga teacher/mentor, physiotherapist, and former professor of anatomy.

"Through years of teaching yoga anatomy & alignment to thousands of students and teachers globally, I developed the Balanced Posture Alignment (BPA) framework.

In this hands-on workshop, you’ll learn to feel and apply this framework in your own body and safely advance your yoga practice with confidence.

In this yoga alignment workshop, you will:

Experience practical lessons in anatomy and alignment without any confusing jargon or medical lectures.

Learn clear cues and alignment principles that help you feel balanced, strong, and safe in every yoga posture.

Experience rapid advancement in your yoga practice with tools you can continue to grow with. 

When you leave the Aligned workshop, you’ll feel: 

Stronger and more stable in your postures.

Clear about how to keep progressing your practice for years to come!

More equipped to teach  empowering, anatomy-informed classes.

"The workshop was well thought out, easy to follow, and the content was applicable to all styles of yoga. Trish was excellent - her teaching style was thorough, knowledgeable, and very open to exchanging ideas and processes to better equip students."
 - Amy Morris, Workshop Participant

"I learned how to counter balance my hyperextension in my knees and elbows with new actions so that I can build more strength and balance my body better in the future."
- Sydney, Yoga Workshop Participant

"I loved the alignment cues and framework and I have used a ton of that info in my practice and teaching since the workshop."
- Abby E.  Yoga Teacher & Studio Owner

Details for Aligned
14 - 15 November, 2025
9am - 5pm Daily
Lisbon, PT

Schedule
This 2 day immersive workshop consists of yoga practices, interactive lectures with visual tools, yoga drills, and various activities to ensure you retain what you learn and never get bored! The following is an estimated schedule and it is subject to change:

Day 1
9-9:15 Good Morning & Introductions
9:15-10:15 Introduction to Balanced Posture Alignment Framework
10:15-10:30 Break
10:30-12:00 Integrate Balanced Posture Alignment - guided yoga practice 
12:00-1:15 Lunch Break
1:15-2:15 Grounding of the Feet in Standing Postures
2:15-3:30 Accessing Neutral Pelvis as Your Greatest Source of Stability
3:30-3:45 Break
3:45-5:00 Progress Any Posture with Alignment of Spine

Day 2
9:00-10:30 Shoulder Breakthrough: What You Need to Master Chaturanga & Arm Balances
10:30-10:45 Break
10:45-12:30 Master the Postures You Previously Struggled With - guided yoga practice 
12:30-1:45 Lunch Break
1:45-3:15 From Your Feet to Your Head: Total Integration of Balanced Posture Alignment
3:15-3:30 Break
3:30-4:45 Open Interactive Posture Clinic & Review (inclusive of Q&A time)
4:45-5:00 Closing Circle

Pricing Options
Early Bird (by October 15): 2 payments of €79 OR 1 payment of €150
Regular Pricing (after October 15): 2 payments of €89 OR 1 payment of €170

What's Included
Illustrated Printed Manual
All the listed practices and workshops designed for you to access breakthroughs and safely advance your yoga practice.

Exclusive discounts on future workshops, courses, and trainings with Dr. Trish Corley.

Connection to community of yoga practitioners like you who are eager to learn and progress their practice.

Printed Certification upon completion of workshop -inclusive of 16 CEUs with Yoga Alliance.

Register for Aligned Practice

"After the weekend with Trish, my yoga practice changed. Thank you Trish! So much learning. What did it for me, was the alignment cues. I feel more intentional. I understand the cues and my whole practice has changed. It was so good to learn. There was so much learning! Thank you Trish!

Cici - Workshop Participant

Hello there! I am Dr. Trish Corley.

Experienced yoga teacher/trainer, doctorate of physical therapy/physiotherapy, and anatomy professor having taught yoga and  anatomy all over the world since 2012.

Dr Trish Corley and Aligned a Yoga Alignment Workshop in Lisbon Portugal.jpg

Hello there! I am Dr. Trish Corley.
Experienced yoga teacher/trainer, doctor of physical therapy (physiotherapy), and anatomy professor having taught yoga and anatomy all over the world since 2012.  

I’ve helped thousands of students and yoga teachers practice and teach yoga with a deeper understanding of the body. My mission is to make anatomy and alignment clear, practical, and empowering — so you can feel your best on and off the mat.

I've been featured in

Register for Aligned Practice now if....

  • You want to feel strong, stable, and more at ease in every yoga posture  instead of guessing if you’re “doing it right.”
  • You know that safe, clear alignment helps you avoid injury and keeps growing in your practice, no matter your experience level.
  • You’re ready to finally understand how your body works in each posture and learn simple alignment tools you can use every time you step on your mat.
  • You want to let go of confusion and self-doubt and practice yoga with confidence.
  • You’re a yoga teacher who wants to deepen your own practice and gain continuing education credits while helping your students feel safer and stronger too.
Yes! I Want to Register

"As a movement practitioner and Pilates instructor who had already taken quite a few anatomy and alignment classes, I can affirm that Trish conveys information in a particularly accessible way, using all kinds of creative examples which not only makes her students understand what they’re learning, but also encourages them to use this information in their own practices and classes."
- Yasmina Tawil

"I realized I wasn’t grounding my feet well, which affected my entire body alignment. Once I adjusted, I felt a huge difference in my stability. This workshop helped me understand how proper alignment, starting with the feet, impacts my overall balance". - Monica

Aligned Practice is a Yoga Alignment Immersion for Safer, Stronger Yoga Postures

📍 Where: Central Lisbon - exact location TBA
 📅 Date: 14-15 November 2025
⏳ Time: 9:00 am - 5:00 pm daily
🎓 Earn 16 Yoga Alliance CEUs

Get Aligned 

Register Now

All your questions answered:

Workshop purchases are non-refundable. Make sure that this is a good fit for you before signing up. If you are unsure feel free to contact me HERE if you have any questions. 

Yes. This course qualifies as for 16 CEUs with the Yoga Alliance for Anatomy & Physiology. Upon completion of the full workshop, you will receive a certificate of completion from Dr. Trish Corley/Yoga Anatomy School.

No, you do not need to be a yoga teacher to take this course! Many students take this alignment workshop at the Yoga Anatomy School in order to advance their practice. If you are curious about alignment in your own yoga practice this program is for you!!

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