The Blog
Yoga Anatomy School
An Exploration of Yoga Anatomy and Effective Ways to Teach Yoga
Articles by Dr. Trish Corley
Trish Corley
Explore the cue "lock your knees in yoga". Examine anatomical implications, potential risks, and better alternatives.
Trish Corley
Knee injuries in yoga occur when hip rotation is not understood.
Trish Corley
It is okay to put your foot on your knee in tree pose!
