Wrist Practice - Pain Free Yoga Class
Ready to Practice Yoga Without Wrist Pain?
The Wrist Practice is a yoga class for students and yoga teachers seeking a way to practice and/or teach pain free yoga. Embody alignment cues that replace pain with strength in your wrists!
THE WRIST PRACTICE
A Pain Free Yoga Class
Ready to Practice Yoga
Without Wrist Pain?
The Wrist Practice is a yoga class for students and yoga teachers seeking a way to practice and/or teach pain free yoga. Embody alignment cues that replace pain with strength in your wrists!
Wrist pain is one of the most common complaints for those that practice yoga regularly.
Are your ready for yoga practice without wrist pain?
Presenting:
The Wrist Practice
A Pain Free Yoga Class
Get The Wrist Practice Today
Get it today for only
$18
The Wrist Practice is for you if:
- Are ready to experience simple ways to address wrist pain in weight bearing postures such as plank and downward facing dog.
- Want to learn from your yoga mat and embody the anatomy based cues that allow thousands of people to practice yoga without wrist pain.
- Desire to practice yoga with a new sense of strength and support in your hands and be able to empower students with the same experience.
Get the Wrist Practice Yoga Class Now
Get it today for only
$18
Hello there! I am Dr. Trish Corley
Experienced yoga teacher/trainer, doctorate of physical therapy, and anatomy professor having taught yoga anatomy all over the world since 2012.
Hello there! I am Dr. Trish Corley.
Experienced yoga teacher/trainer, doctorate of physical therapy, and anatomy professor having taught yoga anatomy all over the world since 2012.
In The Wrist Practice, you will experience an all levels power vinyasa yoga practice with the exact cues I use to prevent wrist pain and build wrist strength and stability.
My own yoga practices are dynamic. I spend a lot of time practicing handstands and planks, primarily because I love them; and also because I know that challenging myself is the key to keeping my body strong and healthy. In my over 20 years experience as a physical therapist (physiotherapist), I saw how the body requires physical stress in order to gain strength and heal.
For many, a lot of yoga practice on the hands leads to wrist pain. Instead of jumping to modifications or skipping postures, I first focus is on the alignment that allows for prolonged time on the hands.
In fact, I did a 50-Hour (5 day) Rocket Yoga Teacher Training. We did a lot of chaturangas and arm balances. There was one point when I started to feel some soreness in my wrists - so I immediately put my focus on the alignment of my wrists. I avoided wrist pain and even felt a lot stronger at the end of the training.
The Wrist Practice gives you the chance to experience the alignment cues that have helped me and thousands of others practice yoga without wrist pain!
It's not normal to keep experiencing wrist pain in yoga.
It's actually quite simple to align the wrists and finally ditch the pain.
Trish provided a perfect balance of instruction, motivation, suggestions and quiet - Missy S.
Trish is so knowledgeable. The practice really helped me understand the alignment cues and left me feeling ready to share them with my students. - Mike
Get the Wrist Practice Yoga Class Now
Practice Now!
$18
THE WRIST PRACTICE
A Pain Free Yoga Class
is the perfect supplement to
THE YOGA WRIST CLINIC:
Cuing Pain Free Yoga
THE YOGA WRIST CLINIC is a mini-course for yoga teachers struggling to help students with wrist pain and who want a simple process to cue students through a pain-free practice.
All your questions answered
WHAT HAPPENS WHEN I PURCHASE?
You will receive an email with access to the yoga class. This is lifetime access and you will get automatic access to any updated versions of the class.
IF I CHANGE MY MIND AFTER SIGNING UP, CAN I HAVE A REFUND?
This yoga class is a non-refundable. Make sure that this is a good fit for you before signing up. If you are unsure feel free to contact me HERE if you have any questions.
CAN I GET CONTINUING EDUCATION CREDITS FOR THIS COURSE?
Yes. This yoga class qualifies as for .5 CEU with the Yoga Alliance for Anatomy & Physiology. You will need to contact Dr. Trish Corley via email to obtain your electronic certificate. Instructions on how to do so will be provided in the course. If you combine it with the Yoga Wrist Clinic Course, you will earn 2.0 CEUs.
WHAT IS THE DIFFERENCE BETWEEN "THE WRIST PRACTICE" AND "THE YOGA WRIST CLINIC"?
The Wrist Practice is a yoga practice/class. You will roll out your mat and be guided by Dr. Trish Corley through a yoga practice.
The Yoga Wrist Clinic is an educational course with 6 different lessons. You will be given a handout with the specific alignment cues used to prevent wrist pain AND be educated on the anatomy behind the cues and learn when to use the cues. While you will be encouraged to move your body and and get into some yoga postures, The Yoga Wrist Clinic brings your through interactive videos with various visuals and learning handouts to support your learning.
The Wrist Practice serves as a perfect supplement to The Yoga Wrist Clinic.
Reviews
5
Top Rated
Dana Kamour Kamour
Embody the cues!
Useful (and enjoyable!) compliment to the pain-free wrist clinic that helps you to embody the cues learnt.
Tracey Wright
Perfect!
I was hesitant to add the wrist practice, but it was so good to really understand what I learned from the wrist clinic course. I love that it's 30 minutes but packed with the cues. And now I can do the practice whenever I need a refresher!
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