Wrist Practice - Pain Free Yoga Class
A yoga practice focused on alignment of the wrist for pain free yoga.
The Wrist Practice - Pain Free Yoga Class
- The Wrist Practice is the
perfect complement to the Yoga
Wrist Clinic - For students and teachers
seeking a way to practice
and/or teach pain free - Embody alignment cues that
replace pain with strength in
your wrists! - One payment and you have
lifetime access.
I loved the alignment cues and framework and I have used a ton of that info in my teaching since the workshop. - Abby E.
Abby E
This workshop is great for anyone trying to incorporate anatomy within asana practice.
Lainey P
Purchase the Yoga Wrist Clinic - Cuing Pain Free Yoga and Get Instant Access to 6 Lessons:
1: The most common cause of wrist pain and the #1 mistake you need to avoid to stop wasting time trying to help your students.
2: The specific anatomy informed cues that will stop your students
from experiencing wrist pain in yoga.
3: The anatomy of the wrist. No more guessing why you are saying cues. You will understand the anatomy and "why" the cues work to stop wrist pain.
4: Embody the cues with a deep understanding of what is happening from an anatomical perspective. Give up teaching from memorization!
5: Learn WHEN to use the cues to ensure students are not feeling wrist pain. This is the key to truly connecting with the students in front of you and ensuring they feel safe and supported by you…and that is ultimately what will keep them coming back to your classes.
6: What to do to ensure you can use anatomy informed cues for all parts of the body and in any posture.
