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Downward Facing
11 Lessons-
PreviewPDF Learning Tool - Downward Facing Dog Posture Clinic
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Start(02:04) Intention - Downward Facing Dog
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Start(0:50) Category of Posture - Downward Facing Dog
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Start(0:48) Basic Shape of the Pose - Downward Facing Dog
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Start(09:53) Common Sub-Optimal Postural Defaults - Downward Facing Dog
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Start(06:43) Possibilities (Adaptations & Variations) - Downward Facing Dog
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Start(01:17) Key Anatomy LEGS - Downward Facing Dog
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Start(01:32) Key Anatomy PELVIS & SPINE - Downward Facing Dog
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Start(01:58) Key Anatomy ARMS - Downward Facing Dog
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Start(02:55) Optimal Postural Alignment - Downward Facing Dog
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Start(00:22) Conclusion - Downward Facing Dog
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Upward Facing Dog
11 Lessons-
StartPDF Learning Tool - Downward Facing Dog Posture Clinic
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Start(0:34) Intention - Upward Facing Dog
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Start(0:20) Category of Posture - Upward Facing Dog
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Start(0:55) Basic Shape of the Pose - Upward Facing Dog
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Start(08:27) Common Sub-Optimal Postural Defaults - Upward Facing Dog
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Start(05:24) Possibilities (Adaptations & Variations) - Upward Facing Dog
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Start(03:37) Key Anatomy LEGS - Upward Facing Dog
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Start(02:49) Key Anatomy PELVIS & SPINE - Upward Facing Dog
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Start(03:44) Key Anatomy ARMS - Upward Facing Dog
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Start(02:29) Optimal Postural Alignment - Upward Facing Dog
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Start(00:47) Conclusion - Upward Facing Dog
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Chaturanga
11 Lessons-
StartPDF Learning Tool - Chaturanga
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Start(01:41) Intention - Chaturanga
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Start(0:18) Category of Posture - Chaturanga
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Start(01:00) Basic Shape of the Pose - Chaturanga
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Start(10:05) Common Sub-Optimal Postural Defaults - Chaturanga
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Start(09:10) Possibilities (Adaptations & Variations) - Chaturanga
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Start(02:58) Key Anatomy LEGS - Chaturanga
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Start(01:52) Key Anatomy PELVIS & SPINE - Chaturanga
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Start(03:42) Key Anatomy ARMS - Chaturanga
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Start(03:05) Optimal Postural Alignment - Chaturanga
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Start(00:47) Conclusion - Chaturanga
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Warrior One
11 Lessons-
StartPDF Learning Tool - Warrior One Posture Clinic
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Start(01:11) Intention - Warrior One
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Start(0:21) Category of Posture - Warrior One
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Start(0:55) Basic Shape of the Pose - Warrior One
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Start(08:02) Common Sub-Optimal Postural Defaults - Warrior One
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Start(08:13) Possibilities (Adaptations & Variations) - Warrior One
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Start(03:41) Key Anatomy LEGS - Warrior One
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Start(01:34) Key Anatomy PELVIS & SPINE - Warrior One
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Start(02:00) Key Anatomy ARMS - Warrior One
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Start(02:53) Optimal Postural Alignment - Warrior One
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Start(00:51) Conclusion - Warrior One
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Crow
12 Lessons-
StartPDF Learning Tool - Crow Posture Clinic
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Start(00:22) Introduction - Crow
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Start(01:10) Intention - Crow
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Start(0:38) Category of Posture - Crow
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Start(0:43) Basic Shape of the Pose - Crow
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Start(08:53) Common Sub-Optimal Postural Defaults -Crow
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Start(08:27) Possibilities (Adaptations & Variations) - Crow
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Start(01:51) Key Anatomy LEGS - Crow
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Start(01:46) Key Anatomy PELVIS & SPINE - Crow
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Start(02:04) Key Anatomy ARMS - Crow
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Start(02:46) Optimal Postural Alignment - Crow
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Start(00:40) Conclusion - Crow
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(00:01:50) Evolution of Terminology
