Zenler Player
Your course is loading. Hang tight.
Yoga Posture Clinics with Dr. Trish Corley
Back to curriculum
0% Complete
0% Complete
(00:01:50) Evolution of Terminology
PDF Learning Tool - Downward Facing Dog Posture Clinic
(02:04) Intention - Downward Facing Dog
(0:50) Category of Posture - Downward Facing Dog
(0:48) Basic Shape of the Pose - Downward Facing Dog
(09:53) Common Sub-Optimal Postural Defaults - Downward Facing Dog
(06:43) Possibilities (Adaptations & Variations) - Downward Facing Dog
(01:17) Key Anatomy LEGS - Downward Facing Dog
(01:32) Key Anatomy PELVIS & SPINE - Downward Facing Dog
(01:58) Key Anatomy ARMS - Downward Facing Dog
(02:55) Optimal Postural Alignment - Downward Facing Dog
(00:22) Conclusion - Downward Facing Dog
PDF Learning Tool - Downward Facing Dog Posture Clinic
(0:34) Intention - Upward Facing Dog
(0:20) Category of Posture - Upward Facing Dog
(0:55) Basic Shape of the Pose - Upward Facing Dog
(08:27) Common Sub-Optimal Postural Defaults - Upward Facing Dog
(05:24) Possibilities (Adaptations & Variations) - Upward Facing Dog
(03:37) Key Anatomy LEGS - Upward Facing Dog
(02:49) Key Anatomy PELVIS & SPINE - Upward Facing Dog
(03:44) Key Anatomy ARMS - Upward Facing Dog
(02:29) Optimal Postural Alignment - Upward Facing Dog
(00:47) Conclusion - Upward Facing Dog
PDF Learning Tool - Chaturanga
(01:41) Intention - Chaturanga
(0:18) Category of Posture - Chaturanga
(01:00) Basic Shape of the Pose - Chaturanga
(10:05) Common Sub-Optimal Postural Defaults - Chaturanga
(09:10) Possibilities (Adaptations & Variations) - Chaturanga
(02:58) Key Anatomy LEGS - Chaturanga
(01:52) Key Anatomy PELVIS & SPINE - Chaturanga
(03:42) Key Anatomy ARMS - Chaturanga
(03:05) Optimal Postural Alignment - Chaturanga
(00:47) Conclusion - Chaturanga
PDF Learning Tool - Warrior One Posture Clinic
(01:11) Intention - Warrior One
(0:21) Category of Posture - Warrior One
(0:55) Basic Shape of the Pose - Warrior One
(08:02) Common Sub-Optimal Postural Defaults - Warrior One
(08:13) Possibilities (Adaptations & Variations) - Warrior One
(03:41) Key Anatomy LEGS - Warrior One
(01:34) Key Anatomy PELVIS & SPINE - Warrior One
(02:00) Key Anatomy ARMS - Warrior One
(02:53) Optimal Postural Alignment - Warrior One
(00:51) Conclusion - Warrior One
PDF Learning Tool - Crow Posture Clinic
(00:22) Introduction - Crow
(01:10) Intention - Crow
(0:38) Category of Posture - Crow
(0:43) Basic Shape of the Pose - Crow
(08:53) Common Sub-Optimal Postural Defaults -Crow
(08:27) Possibilities (Adaptations & Variations) - Crow
(01:51) Key Anatomy LEGS - Crow
(01:46) Key Anatomy PELVIS & SPINE - Crow
(02:04) Key Anatomy ARMS - Crow
(02:46) Optimal Postural Alignment - Crow
(00:40) Conclusion - Crow
Introduction/Announcement
(00:01:50) Evolution of Terminology
Downward Facing
PDF Learning Tool - Downward Facing Dog Posture Clinic
Preview
(02:04) Intention - Downward Facing Dog
(0:50) Category of Posture - Downward Facing Dog
(0:48) Basic Shape of the Pose - Downward Facing Dog
(09:53) Common Sub-Optimal Postural Defaults - Downward Facing Dog
(06:43) Possibilities (Adaptations & Variations) - Downward Facing Dog
(01:17) Key Anatomy LEGS - Downward Facing Dog
(01:32) Key Anatomy PELVIS & SPINE - Downward Facing Dog
(01:58) Key Anatomy ARMS - Downward Facing Dog
(02:55) Optimal Postural Alignment - Downward Facing Dog
(00:22) Conclusion - Downward Facing Dog
Upward Facing Dog
PDF Learning Tool - Downward Facing Dog Posture Clinic
(0:34) Intention - Upward Facing Dog
(0:20) Category of Posture - Upward Facing Dog
(0:55) Basic Shape of the Pose - Upward Facing Dog
(08:27) Common Sub-Optimal Postural Defaults - Upward Facing Dog
(05:24) Possibilities (Adaptations & Variations) - Upward Facing Dog
(03:37) Key Anatomy LEGS - Upward Facing Dog
(02:49) Key Anatomy PELVIS & SPINE - Upward Facing Dog
(03:44) Key Anatomy ARMS - Upward Facing Dog
(02:29) Optimal Postural Alignment - Upward Facing Dog
(00:47) Conclusion - Upward Facing Dog
Chaturanga
PDF Learning Tool - Chaturanga
(01:41) Intention - Chaturanga
(0:18) Category of Posture - Chaturanga
(01:00) Basic Shape of the Pose - Chaturanga
(10:05) Common Sub-Optimal Postural Defaults - Chaturanga
(09:10) Possibilities (Adaptations & Variations) - Chaturanga
(02:58) Key Anatomy LEGS - Chaturanga
(01:52) Key Anatomy PELVIS & SPINE - Chaturanga
(03:42) Key Anatomy ARMS - Chaturanga
(03:05) Optimal Postural Alignment - Chaturanga
(00:47) Conclusion - Chaturanga
Warrior One
PDF Learning Tool - Warrior One Posture Clinic
(01:11) Intention - Warrior One
(0:21) Category of Posture - Warrior One
(0:55) Basic Shape of the Pose - Warrior One
(08:02) Common Sub-Optimal Postural Defaults - Warrior One
(08:13) Possibilities (Adaptations & Variations) - Warrior One
(03:41) Key Anatomy LEGS - Warrior One
(01:34) Key Anatomy PELVIS & SPINE - Warrior One
(02:00) Key Anatomy ARMS - Warrior One
(02:53) Optimal Postural Alignment - Warrior One
(00:51) Conclusion - Warrior One
Crow
PDF Learning Tool - Crow Posture Clinic
(00:22) Introduction - Crow
(01:10) Intention - Crow
(0:38) Category of Posture - Crow
(0:43) Basic Shape of the Pose - Crow
(08:53) Common Sub-Optimal Postural Defaults -Crow
(08:27) Possibilities (Adaptations & Variations) - Crow
(01:51) Key Anatomy LEGS - Crow
(01:46) Key Anatomy PELVIS & SPINE - Crow
(02:04) Key Anatomy ARMS - Crow
(02:46) Optimal Postural Alignment - Crow
(00:40) Conclusion - Crow
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson