Struggling with Chaturanga?

Whether you are struggling to align your own body or to help students access a more aligned and powerful chaturanga, the Chaturanga Posture Clinic
is for you!

ACCESS IT NOW
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Chaturanga
Posture Clinic



ACCESS IT NOW

Whether you are struggling to align your own body or to help students access a more aligned and powerful chaturanga, the Chaturanga Posture Clinic is for you!

You love Vinyasa, Rocket, or Power yoga.....



The problem is you’re still struggling with all those chaturangas!

It's time to give up the struggle and discover how to make the posture work for you and your students!


You love practicing or teaching Vinyasa, Power, or Rocket Yoga...the problem is you keep strugling with all of those chaturangas!

Introducing

Posture Clinics with Dr. Trish Corley
Chaturanga

This self paced posture clinic provides a break down of the form, alignment, anatomy, common defaults, appropriate cues, & modifications and adaptations of Chaturanga.

Say goodbye to pain, injury, and frustration with Chaturanga and hello to strength and a healthy and sustainable yoga practice.

This course will leave you feeling clear and confident in how to align and modify Chaturanga to make it work for your own practice and that of any student!

The Chaturanga Posture Clinic

Get it today for only

$15

I NEED THIS

Get Instant Access To:

Posture Clinic Guide: A downloadable PDF with highlights of each of the 7 Video Lessons.

Lesson 1:  The Intention of Chaturagna: Why practice this posture? Learn the intention and benefits for practicing chaturanga.

Lesson 2: Category of Posture: Learn which group of postures that chaturanga fits into. This helps you better understand how to use chaturanga to support other postures.

Lesson 3: Basic Form of the Posture: Learn the basic form of the posture and key cues to get into it.

Lesson 4: Common Sub-optimal Alignments: The alignment that you will commonly see that leads to struggle, pain, and possibly injury AND what cues to use to empower alignment that leads to ease, strength, and feeling free!

Lesson 5: Possibilities (Adaptations & Variations): Discover ways to modify and adapt the posture to ensure students with all levels of experience can successfully access the posture while also feeling challenged.

Lesson 6: Key Anatomy Lessons: Learn the anatomy of the Legs, Pelvis, Spine, and Arms that is essential to understanding balanced alignment of Chaturanga.

Lesson 7: Balanced Postural Alignment Cues: Learn how to use the anatomy informed cues of Balanced Postural Alignment to create the most optimal experience of Chaturanga.

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Course Curriculum

More Posture Clinics Coming Soon!

Course Curriculum

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