Chaturanaga - A Posture Clinic
A deep dive into the anatomy and alignment, common mistakes, and modifications of Chaturanga
What's Included
- Posture Clinic Guide - A pdf
to support the 7 video
lessons: - Lesson 1: The Intention of
Chaturagna - Lesson 2: Category of Posture:
- Lesson 3: Basic Form of the
Posture: - Lesson 4: Common Sub-optimal
Alignments: - Lesson 5: Possibilities
(Adaptations & Variations): - Lesson 6: Key Anatomy Lessons:
- Lesson 7: Balanced Postural
Alignment Cues:
