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Yoga Anatomy School

An Exploration of Yoga Anatomy and Effective Ways to Teach Yoga

Articles by Dr. Trish Corley

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    3 Reasons to Stop Saying "Engage Your Core" In Yoga

    3 Reasons to Stop Saying "Engage Your Core" In Yoga
    Trish Corley

    Stop saying "engage your core in yoga" and learn precise, anatomy-informed cues for safer, more effective yoga practice.

    Should You Lock Your Knees in Yoga?

    Should You Lock Your Knees in Yoga?
    Trish Corley

    Explore the cue "lock your knees in yoga". Examine anatomical implications, potential risks, and better alternatives.

    Stop Using "ING": Teach Yoga with Clear & Concise Language

    Stop Using "ING": Teach Yoga with Clear & Concise Language
    Trish Corley

    Why Using ING can be confusing and less effective when you teach yoga.

    Use Your Authentic Voice as a Yoga Teacher

    Use Your Authentic Voice as a Yoga Teacher
    Trish Corley

    How do you know if you use your authentic voice as a yoga teacher? One simple question!

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