Yoga Anatomy of the Hand
Structure and Alignment for Optimal Yoga Postures
Course Summary
With so much anatomy packed into a small area, it can be difficult to figure out what to do with your hands as you practice yoga. This course will give you tools to understand what alignment works best for your hands and that of your students.
Learn simple ways to address wrist and hand pain. Gain clarity on how arches of the hand support your body weight and how to activate them. Discover how the principles of optimal postural alignment can be used to streamline the process of aligning your hands in various yoga postures. Practice yoga with a new sense of support and freedom from your hands.
