Enlightened - Yoga Anatomy Program
A Self Paced Course for Yoga Teachers to Master Anatomy with Ease and Ignite Your Confidence
I loved the alignment cues and framework and I have used a ton of that info in my teaching since the workshop. - Abby E.
Abby E
This workshop is great for anyone trying to incorporate anatomy within asana practice.
Lainey P
Get Instant Access to Workbook, 10 Lessons, and Mentorship!
Workbook: Illustrated, color manual to support you through each lesson and ensure you are learning and applying anatomy to yoga.
10 Lessons With Interactive Videos and PDFs:
Lesson 1: Introduction
Lesson 2: Principles of Balanced Posture Alignment (BPA) - The Framework to Learn & Apply Yoga Anatomy With Ease
Lesson 3: BPA: Feet
Lesson 4: BPA: Legs
Lesson 5: BPA: Pelvis
Lesson 6: BPA: Spine
Lesson 7: BPA: Shoulders
Lesson 8: BPA: Head
Lesson 9: BPA: Arms
Lesson 10: Integration: The step by step process to use all of the anatomy and cues together to make a high impact in your teaching.
Mentorship: Direct communications with Dr. Trish Corley to answer your questions about yoga anatomy and Balanced Postural Alignment.
