Anatomy of Sun Salutations

Course Summary

A dissection of Sun Salutations to master practicing and teaching them.

Sun Salutation A: Sequence, Breathe, Tips, and Modifications
2 Lessons
- Manual: Sun Salutation A
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- [00:16:33] Video of Sun Salutation A: Sequence, Breathe Cues, Tips, & Modifications
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Sun Salutation B: Sequence, Breathe, Tips, and Modifications
2 Lessons
- Manual: Sun Salutation : Sequence, Breathe Cues, Tips, & Modifications
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- [00:21:58] Video of Sun Saluation B:
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How to Float from Down Dog to Half Way Lift
1 Lesson
- [00:19:38} Video with tips and techniques to float forward in Sun Salutations
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