Three Ways to Create Presence in Yoga Classes

Trish Corley Author

Discover why being present creates the experience students seek.

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Your presence is the greatest gift you can give someone. From a scientific viewpoint, humans need connection with other humans in order to thrive. In the season of shopping, traveling, and gift exchanges, it’s easy to get caught up in the busyness of it all. You might find yourself running one more errand to meet some sort of expectation that you have created for yourself. In truth, showing up and truly being with people is what matters.

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In other words, being present with someone is better than any wrapped up gift. 

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The feeling of needing to meet some expectation can show up in your yoga classes too. You may feel like you have to deliver the perfect sequence, cues, and assists. What if you could give all that up and just allow yourself to be present? Imagine being so present, that you just know what cues to give. Imagine teaching from your heart without all of that doubt and worry in your head. 

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Here are three ways to unwrap the present of presence in your yoga classes this season and all year long:

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1. The Power of Personal Connection: Greet Your Students by Name

One of the simplest yet most impactful ways to establish presence in your yoga classes is by cultivating a personal connection with students. As a yoga teacher, you are not just an instructor guiding a class; you are a guide on an individual journey with each student. Begin by greeting students by name as they enter the studio. This simple act creates an immediate sense of warmth and recognition, setting the tone for a connected and supportive practice.

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Remembering names may seem challenging, especially as classes grow, but the effort is well worth it. It communicates that you value each student as an individual and not just as part of a collective whole. And if you don’t remember someone’s name, just ask them!

Take a moment before and after class to engage in brief conversations, inquire about their well-being, and listen attentively. By acknowledging each student, you not only build a sense of community but also create an environment where individuals feel seen and heard.

During the class, use their names when providing personalized guidance or adjustments. This not only enhances the student's experience but also reinforces the connection between the instructor and the practitioner. The power of personal connection lays the foundation for a class where everyone feels valued and supported on their unique yoga journey.

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2. Position Yourself for Visibility and Connection: Stand Front and Center

As a yoga teacher, your physical placement in the classroom plays a crucial role in creating presence. Stand confidently at the front and center of the room, facing the students. This positioning allows you to establish a visual connection with everyone in the class. Stand where you can see students and they can see you.

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In many cultures, establishing eye contact is a powerful tool to foster connection and attentiveness. While guiding students through postures, make deliberate eye contact with individuals, creating a moment of shared presence. This non-verbal communication reinforces your support and encourages students to trust your guidance. Be mindful not to focus solely on one part of the room; distribute your attention evenly so that everyone feels seen and acknowledged.

By standing in front and center, you become a beacon of presence, guiding the class with your energy, cues, and visual connection. This intentional placement reinforces your role as a guide and mentor, enhancing the overall experience for students.

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3. Observation as a Teaching Tool: Tailor Cues to Individual Needs

Your unique approach to teaching yoga involves a keen focus on observing students in their postures, allowing you to tailor your cues to their individual needs. This personalized attention goes beyond generic instructions and creates a sense of presence that resonates with each practitioner.

During class, move around the room to observe students from different angles. Pay attention to their alignment, breath, and overall engagement in the practice. By truly being present you can tune into the subtle nuances of students’ postures and breath. From that space of complete presence you can also provide cues or modifications based on your observations.Students will not only appreciate the focused teaching, they will also feel connected.

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In conclusion, creating presence in your yoga classes is a holistic endeavor that involves personal connection, intentional positioning, and mindful observation. By greeting students by name, standing front and center, and tailoring your cues to individual needs, you cultivate an environment where each practitioner feels acknowledged, supported, and empowered in their yoga journey. Through the power of presence, you not only guide students through the physical postures but also inspire a deeper connection to the transformative practices of yoga.
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Categories: : Effective Teaching Techniques