An Exploration of Yoga Anatomy and Effective Ways to Teach Yoga
Articles by Dr. Trish Corley
Learn the one cue that can align the shoulders in upward facing dog.
The muscles of stress and how they impact shoulder cues.
The anatomy you need to understand for accurate yoga cues for the shoulders.
Why doming makes you feel stronger AND and causes you to lose stability!
Are rotator cuff injuries in yoga common? Can you prevent them?