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Foundations of Yoga Anatomy - Online
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Welcome Video
Download Your Guided Journey/Roadmap to Success
Evolution of Terminology!
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Bonus Practice - Tadasana & Optimal Postural Alignment
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assigment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Bonus Practice: Another Practice That Focuses on the Pelvis.
Reading Assigment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Bonus Practice - Spine Movements: Backbends & Forwardbends
Bonus Practice - Spine Movements: Twists & Sidebends
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success - Actions for Shoulder are posted in Module 10
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success (for Module 9 & 100
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused Asana
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
Anatomy Focused MEDITATION
Please read before taking test!
Foundations of Yoga Anatomy Completion Test Part 1
Foundations of Yoga Anatomy Completion Test Part 2
Foundations of Yoga Anatomy Course - Feedback
Q&A Introduction
Q&A #1: Why do joints crack? Should I be worried?
Q&A #2: Should I anchor my sit bones with twist or make sure my pelvis moves with my spine?
Q&A #3: Is it safe to teach headstand?
Q&A #4: Is is safe to practice yoga with a herniated disc?
Q&A #5: Does yin yoga improve flexibility? What is the best way to stretch?
Q&A #6: Do we actually "grind the hip joint" with some transitions in yoga?
Q&A #7: How do I handle students with injuries or pain?
Q&A #8: What style of yoga does Trish teach?
Q&A #9: Addressing specific yoga postures.
Q&A #10: Conclusion
Introduction
Welcome Video
Preview
Download Your Guided Journey/Roadmap to Success
Evolution of Terminology!
Module 1: Terminology & Optimal Postural Alignment
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 1 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Bonus Practice - Tadasana & Optimal Postural Alignment
Module 2: Muscles & Fascia
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 2 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 3: Foot & Ankle
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 3 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 4: Knee
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 4 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 5: Hip
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 5 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 6: Pelvis
Reading Assigment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 6 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Bonus Practice: Another Practice That Focuses on the Pelvis.
Module 7: Lumbar & Thoracic Spine
Reading Assigment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 7 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Bonus Practice - Spine Movements: Backbends & Forwardbends
Bonus Practice - Spine Movements: Twists & Sidebends
Module 8: Cervical Spine & Head
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 8 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 9: Shoulder Part 1
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success - Actions for Shoulder are posted in Module 10
[Module 9 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 10: Shoulder Part 2
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success (for Module 9 & 100
[Module 10 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 11: Elbow & Forearm
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 11 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 12: Wrist & Hand
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 12 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 13: Anatomy of Breathing
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 13 Practice] Anatomy Based Asana with Dr. Trish Corley
Anatomy Focused Asana
Module 14: Yoga and the Nervous System
Reading Assignment
Interactive Lecture with Dr. Trish Corley
Actions Towards Success
[Module 14 Practice] Anatomy Based Meditation with Dr. Trish Corley
Anatomy Focused MEDITATION
Test for CEU certificate (30 hours Anatomy & Physiology with Yoga Alliance)
Please read before taking test!
Foundations of Yoga Anatomy Completion Test Part 1
Foundations of Yoga Anatomy Completion Test Part 2
Foundations of Yoga Anatomy Course - Feedback
Bonus Content: Q&A with Dr. Trish Corley
Q&A Introduction
Q&A #1: Why do joints crack? Should I be worried?
Q&A #2: Should I anchor my sit bones with twist or make sure my pelvis moves with my spine?
Q&A #3: Is it safe to teach headstand?
Q&A #4: Is is safe to practice yoga with a herniated disc?
Q&A #5: Does yin yoga improve flexibility? What is the best way to stretch?
Q&A #6: Do we actually "grind the hip joint" with some transitions in yoga?
Q&A #7: How do I handle students with injuries or pain?
Q&A #8: What style of yoga does Trish teach?
Q&A #9: Addressing specific yoga postures.
Q&A #10: Conclusion
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